TKL70: Coach Kofi "Training For Life"

Today we have my good friend Coach Kofi in the building! Man this guy will inspire you like you wouldn't believe. There's so much passion and care in him and that is why I consider him a coach. He's in the industry for the right reasons and making a serious effort to help his community. The parallels of adversity in the gym and in life are undeniably linked. Training certain characteristics in the gym transfer so well to combating adversity in life and it's a pleasure to hear him speak about how he applies the grit from the gym in the real world. You'll love this one, tune in!

Follow Kofi on IG: Kofisompimpong

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E-BOOKS & CONTENT

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

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Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint"

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

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Coach Kronic Social Links: