TKL61: Technical Fitness "You Define You"

What a story. This podcast will inspire you like no other. Chad was in a traumatic car accident and it left him barely able to do day-to-day activities every human needs to do. Doctor's told him he'd MAYBE be able to workout once in a while... Chad said screw that and focused on mobility and getting his joints to be strong and resilient as fuck. And now if you saw him move, you'd NEVER guess he was injured at some point in his life.

That's the POWER of the human body. It is an adaptable machine that can change overtime with consistent, INTENTIONAL movement. I challenge you to challenge your injury and find out how YOU can improve. Don't accept your "bum" shoulder as reality. Don't accept your torn labrum in your hip as the "end". You got this!

---

E-BOOKS & CONTENT

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL50: DJ Murakami "The Red Pill"

2. TKL55: The Recovery Episode

3. TKL51: Nutrition Cert Recap, Under Eating, Fat Loss & More!

4. TKL57: Daymond John "Self Mastery"

5. TKL52: Brendon Lundberg "Pain Is Not The End" Part 2

---

Coach Kronic Social Links: