TKL55: The Recovery Episode

So we stressed the importance of stress last week... Now we're going to show you how to take control of the stressors in your life and ultimately recover from them optimally for the best results on your journey. As we've said, stress plays such a big role in so many aspects of your life that you don't even know about. Fat loss, mobility, productivity, everything.

Can't wait for you to start implementing some of these tactics to see real changes!

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

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Top 5 Episodes:

1. TKL44: Yoga Detour "Shifting The Paradigm"

2. TKL50: DJ Murakami "The Red Pill"

3. TKL32: BeardTheBestYouCanBe "True Strength"

4. TKL30: Justin Larrance "Nutrition For A Better Life"

5. TKL48: Emily Schromm "You Are NOT What You Feel"

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