TKL53: Physiological Responses From Stress & How Cortisol Helps You Adapt

Apologies again for the background noise! But today we're exploring the science behind how the body responds to stress at a cellular level. Pretty cool stuff. Understanding this information will hopefully make you prioritize stress management more in your life because you'll understand the impact it has on your body, especially for fat loss. It's serious stuff!

As mentioned before, I'll be changing my podcast releases to Monday, Wednesday and Friday.

Monday: Collab podcast with TClark

Wednesday: Topic Solo Podcast or Q&A

Friday: Interviews!

Excited to give y'all even more content! If you have questions you want answered or topics you want covered, please shoot me a DM on Instagram or Facebook!

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

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Coach Kronic Social Links:

Blog: www.kronic.fit

Facebook: www.facebook.com/coachkronic

Instagram: www.instagram.com/coachkronic

email: coachkronic@kronic.fit

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