TKL49: Stress Management For More Gains
Talking about Stress! It's a huge part of our lives for great reasons and NEEDS to be there. But what happens when we're chronically stressed out?
Sleep goes to shit.
Recovery goes to shit.
Performance goes to shit.
Fat loss goes to shit.
It's all a big pile of mess from that point. So learning how to optimally manage stress is huge! We're going to give you real takeaways that you can implement RIGHT NOW to change how you handle stress for the better. Tune in!
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To tune in to TClark on his Podcast: The TClark Nutrition Podcast
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email: coachkronic@kronic.fit
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