TKL47: Summer Shred, Supplementation & Alcohol

Shootin' the shit on this episode y'all. I just hit record and let the rest take care of itself! Besides Game Of Thrones and the new Avengers movie, we talk about how to ACTUALLY shred for summer, what supplements matter and how to drink alcohol and still lose fat. Tune in!

Side note #1: As mentioned in the podcast, Summer is around the corner. If you're done with the guesswork behind fat loss and shredding for the summer, CLICK HERE to get the Summer Shred Manual. Inside is all the nutritional guidelines needed to create your calories and macros (protein, fat and carbs) needed to shred. There's also minute details like water intake, vegetable intake, fruit intake and optimal meal timing. Finally, there's a FULL training program in there for a whole month. Don't miss out! It's only free this week! CLICK HERE to get your copy of the Summer Shred Manual.

Side note #2: We are almost at 1000 downloads! I've already had 2/3 people claim their 1 month of free coaching by giving the podcast a 5 start rating and review + re-posting the podcast on their Instagram! Thank you so much for your support! Looking for one more person to get that prize! Your training and nutrition get COMPLETELY programmed out for you in a way you've never experienced before!

Side note #3: You've heard me talk about mobility a lot on this podcast. If you've been stretching for hours, gaining temporary range of motion just to have to STRETCH AGAIN, now is the time for change. If you want more range of motion, better feeling hips, knees, ankles and backs, NOW IS THE TIME! Sign up for my FREE Mobility Course to learn how to increase your mobility permanently.

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

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Coach Kronic Social Links:

Blog: www.kronic.fit

Facebook: www.facebook.com/coachkronic

Instagram: www.instagram.com/coachkronic

email: coachkronic@kronic.fit

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