TKL41: Collab #7 Nutrition Periodization Part 2: Building Muscle
Got another topic podcast coming at you! Today we're talking about building muscle and my guy TClarkNutrition goes off! I'm actually quiet most of this podcast because I didn't wanna break his thunder! If you're looking for a systematic approach for building muscle, this is the podcast for you. Tommy goes in detail about what you need to build muscle and gives you real strategies you can use RIGHT NOW to get busy and build more muscle.
We're actually making a 2.5 about building muscle describing what to do after you build mass. Things like mini cuts and maintenance periods are important when building muscle to continue seeing progress and achieving the physique you're looking for. Look out for that next week! Same time, same place!
To follow TClark on Instagram: TClark Nutrition
To tune in to TClark on his Podcast: The TClark Nutrition Podcast
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