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On today's collab with TClarkNutrition, we have another round of true/false topics. We talked about how to actually recover from injuries past just icing the joint and using braces, high carb/low fat vs. high fat/low carb diets, how to meal prep efficiently and so much more. We also talk about how to decipher research when crazy, outlandish claims like "Eggs Will Kill You" come out. Usually, crazy titles like that are just trying to get clicks. 

We also discuss our first topic podcast coming up soon on Nutrition Periodization. We're going to get deep into planning your nutrition over weeks, months and even a whole year. Planning is the key component to results and we got you with the best resources to make that plan! As always we got some laughs packed in there! Tune in!

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

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Coach Kronic Social Links:

Blog: www.kronic.fit

Facebook: www.facebook.com/coachkronic

Instagram: www.instagram.com/coachkronic

email: coachkronic@kronic.fit

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