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Today we have the wonderful Grace Kosko on the show speaking on so many relevant, valuable and relatable topics. We talk about combining flexibility and strength to make REAL changes for REAL people. With experience as a PTA (Physical Therapist Assistant), she's watched patient after patient get stretched over and over again seeing little to no progress. EDUCATION was the biggest missing link that Grace added into her practice. Education creates compliance because the patient and/or client UNDERSTANDS what's going on. Teach, don't just instruct.

We also dive into food demons and overcoming bingeing and trigger foods. Grace goes deep showing how she overcame her own food demons to ultimately live her best life and develop a healthier relationship with food! 

Tune in! 

You can find Grace on Instagram Here: GraceInStrength

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Coach Kronic Social Links:

Blog: www.kronic.fit

Facebook: www.facebook.com/coachkronic

Instagram: www.instagram.com/coachkronic

email: coachkronic@kronic.fit

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