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Today we have my guy Amir on the show aka BeardTheBestYouCanBe on Instagram. The man can do just about anything he wants with his body in just about any shape or fashion. But it wasn't always like that. Listen to his story of re-framing his mindset around fitness and movement to discover what he was truly capable of. You may be surprised by some of the things you hear. If you're tired of being in pain, struggling with your lifts and want to see real progress, bring a pen and notepad. You'll need it.

Amir's Instagram: BeardTheBestYouCanBe

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Coach Kronic Social Links:

Blog: www.kronic.fit

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email: coachkronic@kronic.fit

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