TKL31: True/False Collab #2 Brown Rice vs. White Rice, Refeeds, Foam Rolling and More!

What's going on y'all! The weekly true/false podcast is back! We talked about so much dope shit and each rant on topic's we're passionate about! For me it was on foam roller and how they DO NOT, I repeat DO NOT, break up scar tissue. Tommy goes HAM on the scientific the difference between 1-Day Refeeds and the actual amount needed to slow metabolic adaptation! Had a lot of fun doing this and looking forward to more!

Oh yea: I meant like 2 cups... not 1.. Whoops!

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

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