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Welcome to episode 18 of The Mindful Kind podcast. In this episode, I share my journey with public speaking and how mindfulness helped me grow from a girl who could barely read a written presentation in front of her classmates, to confidently speaking in front of 60 women at a wellness event! The mindful routine I used on the night was this: Breathe. Notice a colour. Notice a sound. Notice my body. Breathe.  I mentioned my eBook, A Journey into Mindfulness: Your Twenty One Day Guide, which can be purchased from www.rachaelkable.com To find out more about the gorgeous Jess, who organised the wellness event I spoke at to raise money for Camp Quality, check out her Instagram account at one_ofakindness.  You can also find Wellineux on Instagram (@wellineux) to find out more about their wonderful Discovery Workshops and products.  I hope you enjoy the episode and if you do, I would really love to read your review on iTunes!