#215 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 2 | Barbell Logic

#215 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 2

Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming and it's relevance to the basic SRA model that drives our programming decisions.

Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A!

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