Ep 25 - 3 Ways To Maximize Recovery
Lately I’ve seen my recent recovery scores much lower than before, in the mid 70s. Despite have a fairly consistent sleep routine the scores have been dipping and I’ve been looking at ways to improve them.
I can’t quite figure out, but I’ve decided to take specific steps. In video I explore how I am going about investigating this and the changes I plan to implement to see if I can crack this code.
Stay tuned in the future for an update on the results.
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