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On this week's episode of Kinetic Living, coach Urmi is joined by Amit Mehta, founder of Unived Healthcare. He talks about his injury and how it had an impact on his mental health. They talk about Veganism, trail running a the importance of fiber in our diet. On the recommendation section, Urmi shares vegan coconut milk recipe and the knee stability tutorial. More details in the podcast! You can follow Urmi Kothari on Instagram @coach.urmi You can also follow Kinetic Living on Instagram @kineticliving You can follow Amit Mehta on Instagram @rrunn You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/