lystn

I used to have acne so bad I'd refuse to leave the house. After trying practically every over the counter and prescription medication at the time, I was hopeless. Until I discovered research that connected acne and diet.  In this episode we discuss: The 5 most common diet and lifestyle related causes of acne How diet affects acne What foods to remove from the diet to heal acne naturally What nutrients and foods to add to the diet to treat acne naturally How malnutrition affects acne (yes, it's possible to be deficient in certain nutrients if you're eating on a Standard American Diet) How poor digestion can cause acne (and a few ways to start improving your digestion, including, probiotics) How hormones affect acne (and how diet affects hormones!)  How stress affects acne (and how diet affects stress!)  How cosmetics contribute to acne (even if they are "non-comedogenic") All tips are from my EatBEAUTY guide