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Are emotions preventing you from losing weight? Is there a connection between digestion and our happiness?  Is a bad diet cutting you off from your intuition and 'gut' feelings? This episode address all of these topics and then some with Gut Health Expert, Author, a Health Coach, Robyn Youkilis.  1:52 | the key takeaway from Robyn's new book,Thin from Within 4:00 | what emotional weight is and how it affects our physical weight 5:53 | the connection between gut and intuition 7:36 | how to start listening to your gut 12:01 | the connection between our digestive health and our happiness 13:43 | the best food that promotes gut health 15:26 | the pros and cons of kombucha 18:43 | why aloe is great for our gut (and our skin!) + how to buy it 21:14 | how mindless, on-the-go eating affects our digestion 23:52 | If you eat at your desk, how to make it healthier/better for you 25:23 | what a morning practice is + why you should have one 29:17 | how to take time from a busy day for yourself