lystn

Ever feel confused or overwhelmed at the grocery store? Or wonder what's *actually* healthy? In this episode, I'm sharing some of my top tips from my book, The Real Food Grocery Guide, on how to make the healthiest choices in every section of the grocery store.  Some topic highlights include: Is organic worth it? Is diet soda healthy? Or is it causing weight gain? why paleo's restriction of beans may be misguided if you can't digest beans or vegetables well, what to do  will nuts and seeds make you fat? the number one seed you need the unhealthiest oil you need to remove from your diet why comparing calories is not the best way to compare foods what you need to know if you eat seafood more than twice a week the most important part of a packaged food product