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In today's episode, I go over how to direct your focus during stressful times

This episode of the podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.

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Irs