Ep 68 L1 Gentle Yoga for Women
This practice is aimed at women who are looking for a gentle, therapeutic approach to yoga. A compassionate awareness yoga class focusing on joint-freeing, pelvic floor health, hip and shoulder releases. Suitable for people affected by cancer. If you have cancer, please consult a doctor before beginning a yoga practice. Don't do anything that causes pain or aggravates existing pain. Namaste, Morven Hamilton www.healingthewholeperson.co.uk info@yogabynature.org
