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Hello all,  Thanks for listening. This is another yoga nidra practice, I recorded it at the Penny Brohn Cancer Care Centre in Bristol with my lovely PB ladies who love yoga.  With this one there is a visualisation so you may go quite deep. Yoga Nidra is more than a relaxation  - you are going deep into your consciousness and contacting the subconscious at its deepest level, so after practicing make sure you don't have to drive a car or do anything that requires alertness. It can take some time to come back!  Get in touch with me- communityyogabristol@gmail.com or visit the Yoga Community Podcast Facebook page where I post bits and pieces to support this show. If you'd like to know more about what I get up to in Bristol, or how to download the Sleep Well Be Well yoga class app, you can visit www.bristolcommunityyoga.co.uk.  Thanking you! Morven