Unilateral Training With Mara and Elysia
Unilateral Training with your Wellness Unicorns, Elysia and Mara. The girls get into the nitty gritty of what unilateral training is, why it's useful, how to incorporate it, and a whole mess of other hilarious fun facts. Why do I need to check in with my feet for a shoulder injury?! When should I eat after a workout?! What does that have to do with leaky gut syndrome? What would Mara sound like as a classical music radio host? What would Elysia do on a JazzFM channel? All this and MORE on this solo ep of glory. Follow Elysia at @elysian.form and Mara @maramarek
