EP 7 The Importance of Sleep With Dr Rick Richey
Dr Rick Richey, DHSc, MS, LMT, owner of @recoverynyc, Host of NASM CPT Podcast and one time, previous instructor of hosts Mara and Elysia join them for this very informative episode! They cover the importance of sleep, movement that is good for your body even though it may not feel fun, CVAC, Infrared, vitamin D and so much more. Find Dr Rick Richhey on instagram at @dr.rickrichey and subscribe to his pod @NASM_fitness
