Episode 3: 20 minutes of Power #1
If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming a centering intro, then move through Sun A, Sun B, a creative Sun B flow which includes crescent lunge, triangle, and balances, then finally end with savasana. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after completing this 20 minutes of Power! Visit YogaDownload.com today for more class selections. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!
