lystn

A little something different today. I usually post a QaA on Wednesday's but I'm changing things up. Today I'm going to teach you how to improve your bench press. Enough forcing weight on the bar for minimal gains and all the pain. Learn how to ACTUALLY FEEL your chest when you bench. Learn how to properly prepare your joints to move heavy loads. In this podcast I take you through all the motions involved in the bench press and help you connect the dots to start benching better today. When you can move with intention, your lifts will improve because you'll know what to feel and what not to feel. It's a game changer.  As always if you have ANY questions, don't hesitate to reach out to me: Email: coachkronic@kronic.fit Instagram: @coachkronic IGTV Video: Mobility For Muscle #1 YouTube Video: Mobility For Muscle #1 --- E-BOOKS a CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application