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Food has a profound impact on your life that's not accounted for in the day to day. Sophie and I have an amazing conversation on the power food has in addition the some of the reasons you're drawn to it in particularly stressful situations. We speak about metabolism and how that is ultimately changed by how you eat and exercise, reverse diets, gut health and so much more. It was such a pleasure to have Sophie on the show. Tune in!  Find Sophie on Facebook: Facebook.com/SophieDietitian  Follow Sophie on Instagram: @sophiedietitian Follow Sophie on Twitter:  @sophiedietitian  Visit Sophie's Website: CityDietitians.co.uk --- E-BOOKS a CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application