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I've been itching to get back into the QaA game. Was only a matter of time. Today I got some great questions on the gram that I wanted to share with you! A big question I get asked often is: How much mobility training do I need? Do I have to stop my strength training all together to do mobility training? The answers are: it depends and definitely not. Mobility training is supposed to compliment what you do and make it better. Not take away from it or limit you.  You do mobility training so that you CAN lift heavy and do all the great things you want to do. As my guy KSwiss says: "It's a tool". So use it! Tune in!  --- E-BOOKS a CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application