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Today we got a special guest in the building, my man Kevin aka KSwissFit. Tons of experience working with all kinds of clients with so much knowledge to share with you today. I'm blessed to meet people like Kevin! It's why I do what I do. His passion will fire you up to start focusing on mobility and incorporating into your life. Like he says, mobility isn't just to look cool on Social Media, it's to allow you do the heavy lifting and sexy stuff you enjoy! Mobility should be the foundation of whatever you're trying to accomplish in the gym. With better active control and strength in your joints, your lifts will improve. You'll have ACTUAL strength and not strength that built upon compensations. Eventually those compensations will show their heads when they can't take the weight anymore.  Tune in.  Follow Kevin on IG: KSwiss_Fit Visit Kevin's Website: move-365.com --- E-BOOKS a CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application