lystn

Today we got Ryan Orrico  aka the YogaSexRockGod in the building. I really enjoyed having him on because there was 0 filter. He was completely open and honest about everything I asked him. He had nothing to hide and wasn't afraid to speak his mind on any subject. He's been in the industry for a long time and has seen a lot of trends. Throughout everything he's seen, one major aspect of a person's behavior put them in a position to succeed when pushing into a certain venture: authenticity. No matter how big you get, if you've been portraying someone that's NOT you online, once you act out of that persona.... it's a rap. Everyone knows who you REALLY are. So why not be that person 100% of the time? Ryan speaks about how to win on social media being yourself, the importance of strength and mobility, how to sell stuff online effectively and SO many more things. Tune in!  Follow Ryan on IG: Ryan Orrico Visit Ryan's Website: https://unusuallyfocused.com/ Check Out Ryan's Podcast: Unusually Focused --- E-BOOKS a CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application