TKL63: Phil Daru "The Athlete's Blueprint"
What a dope ass guest y'all. Phil Daru of Daru Strong in the building today sharing his knowledge and experience training ELITE level athletes on the show today. We get deep into the science behind periodization (progressing an athlete through cycles of specific, goal oriented training blocks), optimizing nutrition for performance and recovery, mobility and so much more. This guy is so damn knowledgeable and creative with his approach. Super thankful he took the time to chat! You're going to learn so much from this podcast. Phil's YouTube: TheDaruDiet Phil's Instagram: DaruStrong Phil's Mentorship Program: Sign Up Here --- E-BOOKS a CONTENT -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL57: Daymond John "Self Mastery" 2. TKL55: The Recovery Episode 3. TKL53: Physiological Responses From Stress a How Cortisol Helps You Adapt 4. TKL54: Jason Jerome "The Gateway To Performance" 5. TKL56: The Science Of Cravings --- Coach Kronic Social Links: Blog: www.kronic.fit Facebook: www.facebook.com/coachkronic Instagram: www.instagram.com/coachkronic email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application
