lystn

Yes, you should stretch! It feels good and it helps lengthen your tissue that can then be strengthened with intentional mobility training. The reason this podcast came about was from a question I received during a QaA. Specifically the question was asking what stretches I did before a workout. I rarely do passive stretching before a workout. What I do do is activation. That's key to lifting safely and effectively firing what you want on command. Maintaining control throughout your lifts requires not only muscular control, but also joint control.  But there are times where you should be putting yourself into a passive stretch for sometime to allow yourself to slow increase your range of motion for a certain motion through loading the tissue progressively and safely. Everything is always it depends. There's rarely a one size fits all answer!  --- E-BOOKS a CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL57: Daymond John "Self Mastery" 2. TKL55: The Recovery Episode 3. TKL53: Physiological Responses From Stress a How Cortisol Helps You Adapt   4. TKL54: Jason Jerome "The Gateway To Performance" 5. TKL56: The Science Of Cravings --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application