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Sleep is the #1 modality for recovery. And I don't just mean not feeling tired everyday. I'm talking fat loss, building muscle, mobility and basically ANY other adaptation process you're trying to go for. Your body REQUIRES sleep to make this stuff happen. It's an essential piece of the puzzle that often gets neglected.  I hope this podcast helps you realize the importance of sleep for ANYTHING and EVERYTHING you're looking to improve on. Tune in!   --- E-BOOKS a CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL50: DJ Murakami "The Red Pill" 2. TKL55: The Recovery Episode 3. TKL51: Nutrition Cert Recap, Under Eating, Fat Loss a More! 4. TKL57: Daymond John "Self Mastery" 5. TKL52: Brendon Lundberg "Pain Is Not The End" Part 2 --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application