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I am so blessed to have such amazing guests on this show. People who take ACTIVE control of their lives. People who take STEPS toward their goals in pursuit of something greater than themselves. One of those people is Paul Clingan with DownDogAthletics out in Seattle. We dive into so many relevant topics. Mental health, mindset, belief, mobility, meditation and all things self-development. These aspects of "fitness" are so often overlooked as Paul will mention. A strong body NEEDS a strong mind. And Paul doesn't just say these concepts without evidence. These aspects of fitness have RESEARCH BACKED impact on the brain and body. The science says it! One thing Paul said stuck out to me the most: "You'll never achieve higher than you believe". HOLY SHIT. Think about that for a second. How fucking true is that??  Tune in y'all. It's GROWTH TIME! --- E-BOOKS a CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL50: DJ Murakami "The Red Pill" 2. TKL55: The Recovery Episode 3. TKL51: Nutrition Cert Recap, Under Eating, Fat Loss a More! 4. TKL57: Daymond John "Self Mastery" 5. TKL52: Brendon Lundberg "Pain Is Not The End" Part 2 --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application