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Topic podcast coming at you! Today we're looking at the science behind your cravings. Will power and discipline are absolutely part of the process. However, you have to look at what environments you're in and what scenarios you're involving yourself in. Your body responds to your specific perception of certain foods physiologically. In this case the psychological leads the physiological. That perception and pull can be as strong as to override the normal hormonal responses the body undergoes after a meal and continue to influence you to eat.  Cravings are powerful. And this podcast will dive into 6 science backed reasons why you crave foods. Learning what specific mechanisms cause these cravings can help you prevent them and stay on TRACK! --- Top 5 Episodes: 1. TKL44: Yoga Detour "Shifting The Paradigm" 2. TKL50: DJ Murakami "The Red Pill" 3. TKL32: BeardTheBestYouCanBe "True Strength" 4. TKL30: Justin Larrance "Nutrition For A Better Life" 5. TKL48: Emily Schromm "You Are NOT What You Feel" --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application