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Amazing guest today @emilyschromm who dives into her transformative story and reveals the TRUE nature of change... it's not pretty. But the mindset piece that EVERYONE needs is on full display through Emily. Have you noticed a trend here? Every single guest I bring on the show contains that ESSENTIAL skill: a strong mindset. It's not by accident y'all.  Besides our incredible discussion on change and breaking past the negative impulses and emotions you feel in the low times, we also talk about gut health, nutrition, the impact of stress on the body and so much more. You're going to love this one!  --- Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and entrepreneur helping others empower themselves by way of food and movement.   ... Running online programs at www.emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie and her holistic tea line, Herbal Element.   ...   Follow Emily on Instagram - @emilyschromm, @emfitchallenge, @evolvedmotion, @platformstrength   ... Side note #1: As mentioned in the podcast, Summer is around the corner. If you're done with the guesswork behind fat loss and shredding for the summer, CLICK HERE to get the Summer Shred Manual. Inside are all the nutritional guidelines needed to create your calories and macros (protein, fat and carbs) needed to shred. There's also minute details like water intake, vegetable intake, fruit intake and optimal meal timing. Finally, there's a FULL training program in there for a whole month. Don't miss out! It's only free this week! CLICK HERE to get your copy of the Summer Shred Manual. Side note #2: CONGRATS TO OUR 2 WINNERS PAT AND SARA! Super excited to work with you. And thank you everyone that's showed the podcast some love!  Side note #3: You've heard me talk about mobility a lot on this podcast. If you've been stretching for hours, gaining temporary range of motion just to have to STRETCH AGAIN, now is the time for change. If you want more range of motion, better feeling hips, knees, ankles and backs, NOW IS THE TIME! Sign up for my FREE Mobility Course to learn how to increase your mobility permanently.  Sign Up For Your Free Mobility Course Here! --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application