TKL29: QaA Collab #1 Rest Periods, Optimal Muscle Growth, Protein Intake a More!"
Today we have a collab between my guy TClark Nutrition and myself talking about about some of the True/False quizzes we put on our stories! TONS of information packed into this one including optimal muscle growth amounts per week, protein intake as you age, proper rest periods depending on the intensity of your lifts and SO much more. We really enjoyed the collab style, so we'll be doing more of them! Feel free to DM me any questions on Instagram: @CoachKronic To follow TClark on Instagram: TClark Nutrition To tune in to TClark on his Podcast: The TClark Nutrition Podcast --- Coach Kronic Social Links: Blog: www.kronic.fit Facebook: www.facebook.com/coachkronic Instagram: www.instagram.com/coachkronic email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application
