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Amber Lia used to be a college athlete and recreational bodybuilder, but after 10 years of marriage and five pregnancies, she realized she was among the 74% of people who are considered overweight, according to the CDC.

Well, Amber went on a journey to reclaim her health, one unhealthy pattern at a time. And today, she’ll help us do the same.

Amber shares practical strategies to help you leave behind feelings of defeat, overcome food triggers, and embrace healthy habits. She’ll explain how, with God’s grace, you can win the spiritual tug-of-war between bad patterns and good habits, which is the ultimate food fight.

Are you ready? We’re about to exchange our unhealthy patterns for God-honoring habits!

SHOW NOTES: 413podcast.com/202