lystn

Brought to You by Perform Better

Highlights of Episode 5

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Forum Hot Topics- His take on:
-Sports Hernias
-Low Back Pain
-Reaction Time Training
-Chin Up Progressions

Sign Up Now for The Michael Boyle Strength & Conditioning
Winter Seminar on January 26 in Winchester, MA
Only $99!!

Check Out Coach Boyle's Newest DVDs

Ask the Equipment Experts at Perform Better

Kevin Broshu joins us to answer your questions.
This week he gives us the lowdown on Equipment for Training Groups on a Budget.
If you have a question for the experts at Perform Better you can send them to
Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Brijesh Patel, Asst. Strength & Conditioning Coach for The College of Holy Cross
Co-Founder of

SB Coaches College

Brijesh goes over
**Programming for Large Groups
**Mobility & Stability Exercises he has added to his programs
**Work Capacity- What is it? What he does for Increasing Work capacity
**SB Coaches College

This Episode's Nutrition Expert:
Dr. John Berardi
President and Nutrition Director of
Precision Nutrition

This Week's Tip:
Dr. Berardi talks about Body Types

Due to Conflicting Holiday Schedules, there is NO
"Ask Gray Cook"
For this Episode

Sorry. Gray will be back next episode.
Check out Gray's Website, FunctionalMovement.com

Listening
To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Direct Download: Episode_5-_Strength_Coach_Podcast.mp3
Category: podcasts -- posted at: 11:47 PM