Episode 4.5 - Special Edition of The Strength Coach Podcast
Brought to you by Perform Better
Special Episode 4.5 Highlights
Interview with Lee Burton
Co-Creator of the Functional Movement Scree
This episode is all about the Functional Movement Screen and Corrective Exercise
Lee answers common questions about the FMS:
- Who can use the FMS?
- Who should we assess with it?
- Is the FMS trying to turn trainers into therapists?
- 7 Point Screen or the 5 Point Screen
- If I'm a "3", why do I feel asymmetrical?
- How do I know if the dysfunction is stability or mobility?
- How do I choose the best corrective exercises?
- Where do I put corrective exercises in my program?
- Should corrective exercises always be part of the workout?
- How often do I re-test?
- How do I progress the exercises?
- What is the best way to use the FMS with groups?
- What are the differences between all of the DVD packages?
If you use the FMS, you do not want to miss this episode. Lee clears up a lot of confusion about how to use the FMS and what to do after you use it.
Listening
To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Direct Download
Episode 4.5
Direct download: Episode_4.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3
Category: podcasts -- posted at: 11:47 PM
