#2 : The Power Of Your Thinking
Do you want to know why you aren't at your goal weight? Or why only a few days in to your diet you quit because you just can't resist that plate of brownies?
I mean...It's one thing to struggle with your weight.... but what's worse is not understanding WHY. This could literally prevent you from ever creating the results you want.
In today's show, I'm walking you through the 5 components of the self coaching model.
Why is this so important?
Because in order for you to change your weight... you must first learn how to manage your mind!
Your THINKING is your most important weight loss tool.
And once you understand WHY, you won't be beating yourself up for indulging in that plate of brownies or continue wondering why you're still struggling to lose weight.
In today's show, I'm going to share the exact steps you can take to start leveraging the power of your mind to create the results you want. I've even created a super helpful worksheet for you to print out and use to follow along and take notes.
Press play and let's dive in!
