Workout 39 - BikeErg - Super Powers Activate
Workout 39: Discover your Power, Your Super Power that is! Don your Super Hero capes and join us for this epic journey. The fun is learning whats up ahead and around the corner. Log all of your meters on the Concept2 logbook Your Work: 7 Rounds of... 6 Minutes of Work with 2 Minutes Easy (or Full Rest) Work will consist of... Steady Effort Building Effort Super Hero Effort Cool Down: 2 Minutes Easy Ride plus DIY Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
