Workout 35 - BikeErg - Trust the Process
Workout 35: Let's take our speed Up, then Up, and Up! Through these 6 intervals, our intensity grows as we push the revolutions to places of slight discomfort. BikeErg Set Up Warm Up: 1 Minute @70 1 Minute @80 30 Seconds ALL OUT 2 Minute Rest - Readjust Damper 1 Minute @75 1 Minute @85 30 Seconds ALL OUT Workout: 6 Rounds... 30 Seconds @60 30 Seconds @65 30 Seconds @70 30 Seconds @75 30 Seconds @80 30 Seconds @85 30 Seconds @90 30 Seconds @95 2 Minute Rest between Rounds Cool Down: 2 Minute Easy Riding Lower Body Stretching Fall Team Challenge September 15 - October 15 Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win! Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
