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Workout 30: Take a deep dive into the details of the full rowing stroke. A couple of avid C2 Rowers (one being our resident Olympian) join Cady and share their passion on the path to perfecting every push through the water.   Check out The 2019 World Rowing Masters Regatta - Rowers Ages 27+ take to the water with power, speed, and grace.  I hope you find it as inspiring as we do!   Your Workout:   Catch 3  Rounds of 2 Minute Work with no Rest   Work = [:30 Legs Only, :30 Legs/Body, 1:00 Legs/Body/Arm] Drive 5 Rounds of 90 Seconds Work with 30 Seconds Rest   Work = [:90 Steady State @24]   Finish 1 Round of 6 Minutes of Work   Work = [3 Min @24, 2 Min @26, 1 Min @28] Recover 3 Rounds of Work with no Rest   Work = [1 Minute @24 Decreasing Intensity]           You up for a challenge? Join the Concept2 Logbook to register! September 15 - October 15 is the Fall Team Challenge. Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win!     Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK