Workout 22 - RowErg - Watt You Need
WORKOUT 22: Through some basic threshold training intervals we can answer for ourselves, the question "What should my average Watts be for this interval?" Warm Up (11 Minutes): 3 Min @ 22 Light/Moderate/Hard 1 Min REST 3 Min @ 24 Light/Moderate/Hard 1 Min REST 3 Min @ 26 Light/Moderate/Hard Workout (25 Minutes): 5 Min @ 28 Increasing in Intensity over 5 minutes from Mod to Hard (Information Gathering Round – We will find our average Watts from this piece) REST 5 Min @ 28 Alternating Minutes between designated targets above or below calculated average (Target Threshold Testing Round – We will work with 10% Below Average and 5% Above Average targets) REST 5 Min @ 28 Alternating Minutes between designated targets above or below chosen average (Challenge Round – based on your performance choose an appropriate average to work around same as last interval) Cool Down (up to 10 Minutes): Take some time on your own and Row or Stretch Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
