lystn

Today's show is a quick episode where I talk about the debate between machines and free weights, and which option is best for your goals. I get into who SHOULD use machines, who SOULDN'T, and my general recommendation for people who want to implement some sort of machine into their programming. 

If you like the show, please subscribe and review the show on ITunes. Reviews help tremendously, so any 5 star rating means a lot to me. 

Check out our YouTube channel "Fitness, Food, and Freedom" and www.triplefpdcast.com

Thanks for listening!