lystn

Hey everyone, I get into a great topic in this episode if you like fitness and learning how to build a better body. I talk all about shoulders, what it takes to build them, how to keep them injury free, and give you my favorite exercises for the gym or for right at home.

There is a ton of valuable information in this episode regarding shoulders. This format is something you can expect for future Workout Wednesdays!

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Thanks for listening!