# 43 Men's Hormones: Everything You Need To Know with Dan Sipple
November, or Brovember as we like to call it, is all about our men's health at SuperFeast. Today we're thrilled to have our good friend Dan Sipple back on the podcast. Dan is absolute gem and wealth of information in his field of natural medicine. In today's chat Mason and Dan discuss the importance of men's hormonal health and outline the diet and lifestyle factors men can embody to keep their hormones primed and rocking.
Dan and Mason break down:
-The male hormonal cascades.
-The importance of brain and cognitive health in regards to male fertility.
-The influence of diet and lifestyle on healthy hormonal function.
-The two simple pillars of hormone health; Sleep and Breath.
-Testosterone; the amazing hormone.
-Detoxification and reproductive health.
-Genetic testing.
-The connection between abnormally high iron (ferritin) and male infertility.
-The role zinc plays in the conversion of androgens.
-The damaging effects of chronic inflammation in regards to hormonal health.
-Naked sunbathing and vitamin D3.
-The herbs that stimulate and antagonise androgens.
Who is Dan Sipple?
Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.
Resources:
Benny Fergusion - The Movement Monk
The Dutch Test - Carrie Jones Podcast with Tahnee
The Wildcrafting Brewer Book by Pascal Baudar
Check Out The Transcript Here:
