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Big one today. Mason chats with Heath Daly from Raw Kitchen in Perth. Basically 2 guys sharing their deep perspective on the 5 elements and Taoist tonic herbalism and how they’ve witnessed this wisdom transform their lives. Heath has been studying this topic and many other aspects of health and healing for over 20 years and has a wonderful way of getting right down to the key points that will help us to transform our health. By the end of this chat you’ll have a grasp of 5 elements theory and Taoist herbalism in a way that is grounded and able to be integrated into your life. 

 

We cover:

-How to live a life of purpose

-The magic of the 5 elements 

-How to get closer in tune with nature

-How to use tonic herbs in a purposeful life

-Taoism as guide to life

-How to be deeply in the body while staying spiritual

-How to do a 5 elements mediation 

-How to stay adaptive with your health practice and not get “bogged” down by dogma

-How to connect deeper with your vital organs

-Ways to get the liver unstuck

-The top virtues of the organs and the body

-The magic of the breath

-Insights to take the 5 elements from a theory to a living reality

-Ways to do fasting in a balanced lifestyle

-Using herbs to tone the elements

 

Heath Daly is the owner of The Raw Kitchen and a Naturopath with over 20 years experience in holistic medicine. He was a senior lecturer at The Australian College of Natural Medicine and has been public lecturing on health and wellness for the last 12 years. Heath is a progressive health educator on a mission to help people connect back to nature and heal.