Introduces Level 1 movements, which have at least 3 points of external stability. This example emphasizes targeting proper motion in the thoracic spine, but also helps load and unload the hips and foot/ankle.
Mani Vaya
Capitalmind
Rohit Musale, CFA
Krishna
Ronnie Landis
Girls Gone Canon
Orland Castro
Steven Dean
Nicole, Roberto and Sam
Brad Taylor
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