Intro: Rear Foot-in-Gait Matrix - L1

Introduces Level 1 movements, which have at least 3 points of external stability. This example emphasizes targeting proper motion in the foot/ankle.

2356 232

Suggested Podcasts

Napa Valley Wine Academy

Various Marketing, Business & Management Podcast Hosts

Seeking Alpha

Calm Sage

Devin Sirmenis, Managing Director Corporate Resilience, Witt O'Brien's

Dan Cottrell

Force Material: A Star Wars Podcast

Cracked Racquets/Tennis Channel Podcast Network

Dr. J. Vernon McGee

Hunter Graham